12.5 km | 02:54:06 | 13:58/km日期: 2019-07-19 10:02 - 總爬升: 921 m - 卡路里: 656 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 13'18" / 14'31" / 14'41" / 12'33" / 13'21" / 19'40" / 28'26" / 13'47" / 09'57" / 10'21" / 09'39" / 10'09" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'17" (+03'38") | 1000 / 1000 |
| 2 | | 14'31" (+04'52") | 1000 / 2000 |
| 3 | | 14'40" (+05'01") | 1000 / 3000 |
| 4 | | 12'32" (+02'53") | 1000 / 4000 |
| 5 | | 13'21" (+03'42") | 1000 / 5000 |
| 6 | | 19'39" (+10'00") | 1000 / 6000 |
| 7 | | 28'26" (+18'47") | 1000 / 7000 |
| 8 | | 13'47" (+04'08") | 1000 / 8000 |
| 9 | | 09'56" (+00'17") | 1000 / 9000 |
| 10 | | 10'20" (+00'41") | 1000 / 10000 |
| 11 | | 09'39" | 1000 / 11000 |
| 12 | | 10'09" (+00'30") | 1000 / 12000 |
| 13 | | 08'07" | 458 / 12458 |
7月累積里程 : 321.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'18" | 00:13'18" |
| 2 | 14'31" | 00:27'49" |
| 3 | 14'41" | 00:42'30" |
| 4 | 12'33" | 00:55'03" |
| 5 | 13'21" | 01:08'24" |
| 6 | 19'40" | 01:28'04" |
| 7 | 28'26" | 01:56'30" |
| 8 | 13'47" | 02:10'17" |
| 9 | 09'57" | 02:20'14" |
| 10 | 10'21" | 02:30'35" |
| 11 | 09'39" | 02:40'14" |
| 12 | 10'09" | 02:50'23" |
| 12.5 | 08'08" | 02:54'07" |
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