42.2 km | 05:45:48 | 08:11/km日期: 2014-04-27 06:00 - 總爬升: 1150 m - 卡路里: 3024 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'47" / 07'19" / 06'53" / 07'14" / 08'28" / 06'55" / 08'00" / 10'22" / 09'22" / 08'29" / 10'40" / 06'59" / 05'25" / 05'27" / 05'48" / 08'00" / 05'49" / 06'57" / 06'16" / 07'09" / 07'29" / 07'29" / 15'47" / 11'51" / 10'37" / 09'19" / 12'24" / 13'08" / 11'25" / 13'14" / 10'34" / 08'28" / 07'52" / 06'15" / 07'22" / 06'45" / 08'30" / 08'05" / 06'15" / 07'12" / 06'09" / 06'08" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'22") | 1000 / 1000 |
2 | | 07'19" (+01'54") | 1000 / 2000 |
3 | | 06'53" (+01'28") | 1000 / 3000 |
4 | | 07'00" (+01'35") | 1000 / 4000 |
5 | | 08'41" (+03'16") | 1000 / 5000 |
6 | | 06'54" (+01'29") | 1000 / 6000 |
7 | | 07'42" (+02'17") | 1000 / 7000 |
8 | | 10'39" (+05'14") | 1000 / 8000 |
9 | | 09'22" (+03'57") | 1000 / 9000 |
10 | | 08'29" (+03'04") | 1000 / 10000 |
11 | | 10'39" (+05'14") | 1000 / 11000 |
12 | | 06'59" (+01'34") | 1000 / 12000 |
13 | | 05'25" | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 08'00" (+02'35") | 1000 / 16000 |
17 | | 05'49" (+00'24") | 1000 / 17000 |
18 | | 06'55" (+01'30") | 1000 / 18000 |
19 | | 06'16" (+00'51") | 1000 / 19000 |
20 | | 07'09" (+01'44") | 1000 / 20000 |
21 | | 07'29" (+02'04") | 1000 / 21000 |
22 | | 07'29" (+02'04") | 1000 / 22000 |
23 | | 09'30" (+04'05") | 611 / 22611 |
24 | | 10'28" (+05'03") | 1000 / 23611 |
25 | | 11'37" (+06'12") | 1000 / 24611 |
26 | | 10'18" (+04'53") | 1000 / 25611 |
27 | | 11'10" (+05'45") | 1000 / 26611 |
28 | | 12'53" (+07'28") | 1000 / 27611 |
29 | | 12'34" (+07'09") | 1000 / 28611 |
30 | | 11'56" (+06'31") | 1000 / 29611 |
31 | | 12'42" (+07'17") | 1000 / 30611 |
32 | | 07'54" (+02'29") | 1000 / 31611 |
33 | | 08'34" (+03'09") | 1000 / 32611 |
34 | | 06'30" (+01'05") | 1000 / 33611 |
35 | | 07'21" (+01'56") | 1000 / 34611 |
36 | | 06'14" (+00'49") | 1000 / 35611 |
37 | | 07'43" (+02'18") | 1000 / 36611 |
38 | | 09'09" (+03'44") | 1000 / 37611 |
39 | | 06'35" (+01'10") | 1000 / 38611 |
40 | | 06'58" (+01'33") | 1000 / 39611 |
41 | | 06'11" (+00'46") | 1000 / 40611 |
42 | | 06'18" (+00'53") | 1000 / 41611 |
43 | | 05'47" (+00'22") | 600 / 42211 |
4月累積里程 : 59.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'19" | 00:14'06" |
3 | 06'53" | 00:20'59" |
4 | 07'14" | 00:28'13" |
5 | 08'28" | 00:36'41" |
6 | 06'55" | 00:43'36" |
7 | 08'00" | 00:51'36" |
8 | 10'22" | 01:01'58" |
9 | 09'22" | 01:11'20" |
10 | 08'29" | 01:19'49" |
11 | 10'40" | 01:30'29" |
12 | 06'59" | 01:37'28" |
13 | 05'25" | 01:42'53" |
14 | 05'27" | 01:48'20" |
15 | 05'48" | 01:54'08" |
16 | 08'00" | 02:02'08" |
17 | 05'49" | 02:07'57" |
18 | 06'57" | 02:14'54" |
19 | 06'16" | 02:21'10" |
20 | 07'09" | 02:28'19" |
21 | 07'29" | 02:35'48" |
22 | 07'29" | 02:43'17" |
23 | 15'47" | 02:59'04" |
24 | 11'51" | 03:10'55" |
25 | 10'37" | 03:21'32" |
26 | 09'19" | 03:30'51" |
27 | 12'24" | 03:43'15" |
28 | 13'08" | 03:56'23" |
29 | 11'25" | 04:07'48" |
30 | 13'14" | 04:21'02" |
31 | 10'34" | 04:31'36" |
32 | 08'28" | 04:40'04" |
33 | 07'52" | 04:47'56" |
34 | 06'15" | 04:54'11" |
35 | 07'22" | 05:01'33" |
36 | 06'45" | 05:08'18" |
37 | 08'30" | 05:16'48" |
38 | 08'05" | 05:24'53" |
39 | 06'15" | 05:31'08" |
40 | 07'12" | 05:38'20" |
41 | 06'09" | 05:44'29" |
42 | 06'08" | 05:50'37" |
42.2 | 05'11" | 05:51'43" |