16.2 km | 01:26:27 | 05:19/km日期: 2019-07-18 20:33 - 平均心率: 155 - 卡路里: 877 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'34" / 05'22" / 05'18" / 05'19" / 05'18" / 05'15" / 05'45" / 04'32" / 05'08" / 05'20" / 05'18" / 05'20" / 05'44" / 05'14" / 05'17" / 05'13" / 06'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
246.97 km adidas adizero boston 7 累積 :
2282.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'22" | 00:10'56" |
3 | 05'18" | 00:16'14" |
4 | 05'19" | 00:21'33" |
5 | 05'18" | 00:26'51" |
6 | 05'15" | 00:32'06" |
7 | 05'45" | 00:37'51" |
8 | 04'32" | 00:42'23" |
9 | 05'08" | 00:47'31" |
10 | 05'20" | 00:52'51" |
11 | 05'18" | 00:58'09" |
12 | 05'20" | 01:03'29" |
13 | 05'44" | 01:09'13" |
14 | 05'14" | 01:14'27" |
15 | 05'17" | 01:19'44" |
16 | 05'13" | 01:24'57" |
16.2 | 06'16" | 01:26'27" |