11.3 km | 00:52:34 | 04:40/km日期: 2019-07-18 17:26 - 平均心率: 144 - 卡路里: 639 Cal - 平均步頻: 160
Pace: 05'23" / 05'02" / 04'55" / 04'33" / 04'22" / 04'30" / 04'31" / 04'24" / 04'32" / 04'28" / 03'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'29") | 1000 / 1000 |
| 2 | | 05'02" (+01'09") | 1000 / 2000 |
| 3 | | 04'54" (+01'01") | 1000 / 3000 |
| 4 | | 04'33" (+00'40") | 1000 / 4000 |
| 5 | | 04'22" (+00'29") | 1000 / 5000 |
| 6 | | 04'29" (+00'36") | 1000 / 6000 |
| 7 | | 04'31" (+00'38") | 1000 / 7000 |
| 8 | | 04'24" (+00'31") | 1000 / 8000 |
| 9 | | 04'31" (+00'38") | 1000 / 9000 |
| 10 | | 04'28" (+00'35") | 1000 / 10000 |
| 11 | | 03'53" | 1000 / 11000 |
| 12 | | 04'04" (+00'11") | 135 / 11135 |
| 13 | | 11'56" (+08'03") | 122 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 :
318.70 km 
ASICS Tarther Japan 累積 :
19735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 04'55" | 00:15'20" |
| 4 | 04'33" | 00:19'53" |
| 5 | 04'22" | 00:24'15" |
| 6 | 04'30" | 00:28'45" |
| 7 | 04'31" | 00:33'16" |
| 8 | 04'24" | 00:37'40" |
| 9 | 04'32" | 00:42'12" |
| 10 | 04'28" | 00:46'40" |
| 11 | 03'54" | 00:50'34" |
| 11.3 | 08'59" | 00:52'53" |
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