16.0 km | 01:29:35 | 05:35/km日期: 2019-07-15 19:49 - 平均心率: 154 - 卡路里: 952 Cal - 總步數: 16088 - 平均步頻: 179 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 05'20" / 05'31" / 05'25" / 05'25" / 05'32" / 05'26" / 05'33" / 05'38" / 05'37" / 05'32" / 05'31" / 05'36" / 05'35" / 05'30" / 05'45" / 05'54" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 1001 / 1001 | 175 / 107 |
2 | | 05'30" (+00'11") | 1001 / 2003 | 177 / 102 |
3 | | 05'26" (+00'07") | 1000 / 3004 | 179 / 102 |
4 | | 05'28" (+00'09") | 1002 / 4007 | 180 / 101 |
5 | | 05'32" (+00'13") | 1000 / 5007 | 179 / 100 |
6 | | 05'26" (+00'07") | 1001 / 6009 | 180 / 101 |
7 | | 05'34" (+00'15") | 1001 / 7010 | 180 / 99 |
8 | | 05'42" (+00'23") | 1001 / 8012 | 179 / 97 |
9 | | 05'37" (+00'18") | 1001 / 9014 | 179 / 99 |
10 | | 05'31" (+00'12") | 1000 / 10014 | 178 / 101 |
11 | | 05'37" (+00'18") | 1000 / 11014 | 179 / 98 |
12 | | 05'40" (+00'21") | 1001 / 12016 | 181 / 97 |
13 | | 05'36" (+00'17") | 1001 / 13018 | 180 / 98 |
14 | | 05'29" (+00'10") | 1000 / 14019 | 181 / 100 |
15 | | 05'51" (+00'32") | 1002 / 15022 | 179 / 94 |
16 | | 05'55" (+00'36") | 1002 / 16024 | 178 / 94 |
17 | | 07'24" (+02'05") | 13 / 16038 | 180 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'31" | 00:10'51" |
3 | 05'25" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'32" | 00:27'13" |
6 | 05'26" | 00:32'39" |
7 | 05'33" | 00:38'12" |
8 | 05'38" | 00:43'50" |
9 | 05'37" | 00:49'27" |
10 | 05'32" | 00:54'59" |
11 | 05'31" | 01:00'30" |
12 | 05'36" | 01:06'06" |
13 | 05'35" | 01:11'41" |
14 | 05'30" | 01:17'11" |
15 | 05'45" | 01:22'56" |
16 | 05'54" | 01:28'50" |
16.0 | 19'16" | 01:29'35" |