16.0 km | 01:25:39 | 05:20/km日期: 2019-07-16 20:13 - 平均心率: 159 - 卡路里: 953 Cal - 總步數: 15442 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'21" / 05'18" / 05'08" / 04'56" / 04'50" / 05'13" / 05'17" / 05'32" / 05'28" / 05'16" / 05'21" / 05'20" / 05'24" / 05'15" / 05'33" / 05'39" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'32") | 1002 / 1002 | 176 / 105 |
2 | | 05'18" (+00'27") | 1004 / 2006 | 178 / 105 |
3 | | 05'07" (+00'16") | 1001 / 3008 | 179 / 108 |
4 | | 04'56" (+00'05") | 1001 / 4010 | 179 / 112 |
5 | | 04'51" | 1000 / 5010 | 180 / 113 |
6 | | 05'13" (+00'22") | 1000 / 6010 | 179 / 106 |
7 | | 05'18" (+00'27") | 1001 / 7011 | 182 / 103 |
8 | | 05'37" (+00'46") | 1001 / 8013 | 180 / 98 |
9 | | 05'26" (+00'35") | 1002 / 9016 | 181 / 101 |
10 | | 05'20" (+00'29") | 1001 / 10017 | 180 / 103 |
11 | | 05'24" (+00'33") | 1002 / 11020 | 182 / 101 |
12 | | 05'21" (+00'30") | 1000 / 12021 | 182 / 101 |
13 | | 05'26" (+00'35") | 1000 / 13022 | 182 / 100 |
14 | | 05'15" (+00'24") | 1001 / 14024 | 182 / 104 |
15 | | 05'41" (+00'50") | 1001 / 15025 | 178 / 98 |
16 | | 05'40" (+00'49") | 1001 / 16027 | 178 / 98 |
17 | | 06'12" (+01'21") | 16 / 16043 | 200 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'18" | 00:10'39" |
3 | 05'08" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 04'50" | 00:25'33" |
6 | 05'13" | 00:30'46" |
7 | 05'17" | 00:36'03" |
8 | 05'32" | 00:41'35" |
9 | 05'28" | 00:47'03" |
10 | 05'16" | 00:52'19" |
11 | 05'21" | 00:57'40" |
12 | 05'20" | 01:03'00" |
13 | 05'24" | 01:08'24" |
14 | 05'15" | 01:13'39" |
15 | 05'33" | 01:19'12" |
16 | 05'39" | 01:24'51" |
16.0 | 17'58" | 01:25'39" |