11.8 km | 01:51:10 | 09:23/km日期: 2019-07-17 16:28 - 平均心率: 133 - 卡路里: 619 Cal - 平均步頻: 152
Pace: 09'45" / 09'13" / 09'28" / 08'58" / 16'58" / 08'46" / 47'50" / 09'39" / 08'24" / 55'41" / 08'41" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'09") | 1000 / 1000 |
| 2 | | 09'12" (+01'05") | 1000 / 2000 |
| 3 | | 08'07" | 1000 / 3000 |
| 4 | | 08'43" (+00'36") | 1000 / 4000 |
| 5 | | 09'23" (+01'16") | 1000 / 5000 |
| 6 | | 08'46" (+00'39") | 1000 / 6000 |
| 7 | | 09'07" (+01'00") | 1000 / 7000 |
| 8 | | 09'38" (+01'31") | 1000 / 8000 |
| 9 | | 08'24" (+00'17") | 1000 / 9000 |
| 10 | | 11'58" (+03'51") | 1000 / 10000 |
| 11 | | 08'40" (+00'33") | 1000 / 11000 |
| 12 | | 11'53" (+03'46") | 829 / 11829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
7月累積里程 : 640.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 09'13" | 00:18'58" |
| 3 | 09'28" | 00:28'26" |
| 4 | 08'58" | 00:37'24" |
| 5 | 16'58" | 00:54'22" |
| 6 | 08'46" | 01:03'08" |
| 7 | 47'50" | 01:50'58" |
| 8 | 09'39" | 02:00'37" |
| 9 | 08'24" | 02:09'01" |
| 10 | 55'41" | 03:04'42" |
| 11 | 08'41" | 03:13'23" |
| 11.8 | 11'52" | 03:23'14" |
展開計圈分析
留言 
