10.8 km | 01:11:59 | 06:40/km日期: 2019-07-17 05:52 - 總爬升: 106 m - 卡路里: 991 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'14" / 06'58" / 06'52" / 07'27" / 07'10" / 07'08" / 06'44" / 06'01" / 06'22" / 06'00" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'31") | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'52" (+00'52") | 1000 / 3000 |
| 4 | | 07'27" (+01'27") | 1000 / 4000 |
| 5 | | 07'09" (+01'09") | 1000 / 5000 |
| 6 | | 07'08" (+01'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'05" (+00'05") | 781 / 10781 |
7月累積里程 : 116.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'58" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 07'27" | 00:27'31" |
| 5 | 07'10" | 00:34'41" |
| 6 | 07'08" | 00:41'49" |
| 7 | 06'44" | 00:48'33" |
| 8 | 06'01" | 00:54'34" |
| 9 | 06'22" | 01:00'56" |
| 10 | 06'00" | 01:06'56" |
| 10.8 | 06'05" | 01:11'42" |
留言 
展開計圈分析
