12.0 km | 01:10:59 | 05:53/km日期: 2019-07-17 04:40 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 08'28" / 10'42" / 05'43" / 08'37" / 05'46" / 25'12" / 09'54" / 06'36" / 05'49" / 08'59" / 16'23" / 05'26" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 1000 / 1000 |
| 2 | | 06'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" (+00'28") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 06'21" (+00'56") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 300.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 10'42" | 00:19'10" |
| 3 | 05'43" | 00:24'53" |
| 4 | 08'37" | 00:33'30" |
| 5 | 05'46" | 00:39'16" |
| 6 | 25'12" | 01:04'28" |
| 7 | 09'54" | 01:14'22" |
| 8 | 06'36" | 01:20'58" |
| 9 | 05'49" | 01:26'47" |
| 10 | 08'59" | 01:35'46" |
| 11 | 16'23" | 01:52'09" |
| 12 | 05'26" | 01:57'35" |
| 12.0 | 12'59" | 01:58'04" |
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