15.3 km | 01:13:41 | 04:49/km日期: 2019-07-16 21:21 - 卡路里: 784 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'16" / 04'55" / 05'01" / 04'54" / 04'51" / 04'52" / 04'51" / 04'49" / 04'42" / 04'52" / 04'45" / 04'41" / 04'42" / 04'39" / 04'37" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'40") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'17") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'12") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'08") | 1000 / 11000 |
| 12 | | 04'40" (+00'04") | 1000 / 12000 |
| 13 | | 04'41" (+00'05") | 1000 / 13000 |
| 14 | | 04'39" (+00'03") | 1000 / 14000 |
| 15 | | 04'36" | 1000 / 15000 |
| 16 | | 04'35" | 273 / 15273 |
7月累積里程 :
402.58 km 
Nike Pegasus Turbo OG 累積 :
1364.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'55" | 00:10'11" |
| 3 | 05'01" | 00:15'12" |
| 4 | 04'54" | 00:20'06" |
| 5 | 04'51" | 00:24'57" |
| 6 | 04'52" | 00:29'49" |
| 7 | 04'51" | 00:34'40" |
| 8 | 04'49" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'52" | 00:49'03" |
| 11 | 04'45" | 00:53'48" |
| 12 | 04'41" | 00:58'29" |
| 13 | 04'42" | 01:03'11" |
| 14 | 04'39" | 01:07'50" |
| 15 | 04'37" | 01:12'27" |
| 15.3 | 04'34" | 01:13'42" |
36652.1 km | 
13672.1 km
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