15.4 km | 01:39:28 | 06:28/km日期: 2019-07-16 21:02 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 06'09" / 06'24" / 06'36" / 07'10" / 06'46" / 06'43" / 06'51" / 07'06" / 06'13" / 06'28" / 06'01" / 06'05" / 06'04" / 06'12" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'24" (+00'24") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'47") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'50" (+00'50") | 1000 / 7000 |
| 8 | | 07'05" (+01'05") | 1000 / 8000 |
| 9 | | 06'13" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 06'04" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'04") | 1000 / 13000 |
| 14 | | 06'11" (+00'11") | 1000 / 14000 |
| 15 | | 06'19" (+00'19") | 1000 / 15000 |
| 16 | | 06'18" (+00'18") | 354 / 15354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'36" | 00:19'09" |
| 4 | 07'10" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 06'43" | 00:39'48" |
| 7 | 06'51" | 00:46'39" |
| 8 | 07'06" | 00:53'45" |
| 9 | 06'13" | 00:59'58" |
| 10 | 06'28" | 01:06'26" |
| 11 | 06'01" | 01:12'27" |
| 12 | 06'05" | 01:18'32" |
| 13 | 06'04" | 01:24'36" |
| 14 | 06'12" | 01:30'48" |
| 15 | 06'19" | 01:37'07" |
| 15.4 | 06'21" | 01:39'22" |
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