5.3 km | 01:12:54 | 13:50/km日期: 2019-07-15 21:07 - 卡路里: 245 Cal - 平均步頻: 130 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 13'26" / 11'32" / 11'51" / 11'33" / 12'14" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'25" (+01'53") | 1000 / 1000 |
2 | | 11'32" | 1000 / 2000 |
3 | | 11'50" (+00'18") | 1000 / 3000 |
4 | | 11'33" (+00'01") | 1000 / 4000 |
5 | | 12'14" (+00'42") | 1000 / 5000 |
6 | | 46'24" (+34'52") | 264 / 5264 |
7月累積里程 : 539.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'26" | 00:13'26" |
2 | 11'32" | 00:24'58" |
3 | 11'51" | 00:36'49" |
4 | 11'33" | 00:48'22" |
5 | 12'14" | 01:00'36" |
5.3 | 08'21" | 01:02'49" |