16.0 km | 01:21:58 | 05:07/km日期: 2019-07-14 21:05 - 平均心率: 168 - 卡路里: 1250 Cal - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'49" / 04'47" / 04'56" / 04'57" / 04'45" / 04'45" / 05'02" / 04'53" / 04'54" / 04'58" / 04'45" / 04'52" / 04'53" / 05'01" / 04'51" / 07'29" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'55") | 992 / 992 |
| 2 | | 04'53" | 13992 / 14984 |
| 3 | | 06'47" (+01'54") | 1012 / 15997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 190.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 04'47" | 00:11'36" |
| 3 | 04'56" | 00:16'32" |
| 4 | 04'57" | 00:21'29" |
| 5 | 04'45" | 00:26'14" |
| 6 | 04'45" | 00:30'59" |
| 7 | 05'02" | 00:36'01" |
| 8 | 04'53" | 00:40'54" |
| 9 | 04'54" | 00:45'48" |
| 10 | 04'58" | 00:50'46" |
| 11 | 04'45" | 00:55'31" |
| 12 | 04'52" | 01:00'23" |
| 13 | 04'53" | 01:05'16" |
| 14 | 05'01" | 01:10'17" |
| 15 | 04'51" | 01:15'08" |
| 16 | 07'29" | 01:22'37" |
| 16.0 | -39'-34" | 01:22'44" |
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