14.0 km | 01:16:06 | 05:25/km日期: 2019-07-10 20:10 - 平均心率: 161 - 卡路里: 834 Cal - 總步數: 13492 - 平均步頻: 177 - 平均步幅: 104 cm - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 05'22" / 05'25" / 05'09" / 05'13" / 05'11" / 05'10" / 05'21" / 05'24" / 05'26" / 05'26" / 05'31" / 05'28" / 05'38" / 05'46" / 13'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'14") | 1000 / 1000 | 172 / 108 |
2 | | 05'23" (+00'16") | 1007 / 2008 | 174 / 106 |
3 | | 05'11" (+00'04") | 1002 / 3010 | 175 / 109 |
4 | | 05'15" (+00'08") | 1000 / 4011 | 176 / 107 |
5 | | 05'07" | 1000 / 5011 | 175 / 110 |
6 | | 05'12" (+00'05") | 1002 / 6014 | 177 / 108 |
7 | | 05'23" (+00'16") | 1002 / 7016 | 177 / 104 |
8 | | 05'26" (+00'19") | 1002 / 8019 | 178 / 102 |
9 | | 05'29" (+00'22") | 1001 / 9021 | 178 / 101 |
10 | | 05'26" (+00'19") | 1002 / 10023 | 178 / 102 |
11 | | 05'34" (+00'27") | 1002 / 11026 | 179 / 100 |
12 | | 05'31" (+00'24") | 1001 / 12027 | 180 / 100 |
13 | | 05'41" (+00'34") | 1002 / 13030 | 178 / 98 |
14 | | 05'46" (+00'39") | 1000 / 14030 | 178 / 97 |
15 | | 06'53" (+01'46") | 12 / 14042 | 192 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'09" | 00:15'56" |
4 | 05'13" | 00:21'09" |
5 | 05'11" | 00:26'20" |
6 | 05'10" | 00:31'30" |
7 | 05'21" | 00:36'51" |
8 | 05'24" | 00:42'15" |
9 | 05'26" | 00:47'41" |
10 | 05'26" | 00:53'07" |
11 | 05'31" | 00:58'38" |
12 | 05'28" | 01:04'06" |
13 | 05'38" | 01:09'44" |
14 | 05'46" | 01:15'30" |
14.0 | 13'57" | 01:16'06" |