14.0 km | 01:17:44 | 05:32/km日期: 2019-07-12 20:22 - 平均心率: 155 - 卡路里: 833 Cal - 總步數: 13932 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'26" / 05'22" / 05'20" / 05'32" / 05'33" / 05'28" / 05'26" / 05'30" / 05'29" / 05'30" / 05'31" / 05'31" / 05'40" / 05'44" / 18'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" (+00'04") | 1000 / 1000 | 174 / 105 |
2 | | 05'21" | 1003 / 2003 | 177 / 104 |
3 | | 05'25" (+00'04") | 1002 / 3006 | 179 / 102 |
4 | | 05'33" (+00'12") | 1001 / 4008 | 179 / 100 |
5 | | 05'31" (+00'10") | 1000 / 5008 | 178 / 101 |
6 | | 05'28" (+00'07") | 1002 / 6011 | 181 / 100 |
7 | | 05'28" (+00'07") | 1002 / 7013 | 179 / 101 |
8 | | 05'30" (+00'09") | 1000 / 8013 | 180 / 100 |
9 | | 05'31" (+00'10") | 1000 / 9014 | 180 / 100 |
10 | | 05'31" (+00'10") | 1002 / 10016 | 180 / 100 |
11 | | 05'36" (+00'15") | 1002 / 11019 | 180 / 98 |
12 | | 05'34" (+00'13") | 1001 / 12020 | 180 / 99 |
13 | | 05'41" (+00'20") | 1002 / 13023 | 177 / 98 |
14 | | 05'50" (+00'29") | 1002 / 14026 | 178 / 96 |
15 | | 07'14" (+01'53") | 11 / 14037 | 168 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'22" | 00:10'48" |
3 | 05'20" | 00:16'08" |
4 | 05'32" | 00:21'40" |
5 | 05'33" | 00:27'13" |
6 | 05'28" | 00:32'41" |
7 | 05'26" | 00:38'07" |
8 | 05'30" | 00:43'37" |
9 | 05'29" | 00:49'06" |
10 | 05'30" | 00:54'36" |
11 | 05'31" | 01:00'07" |
12 | 05'31" | 01:05'38" |
13 | 05'40" | 01:11'18" |
14 | 05'44" | 01:17'02" |
14.0 | 18'16" | 01:17'44" |