13.0 km | 00:59:59 | 04:36/km日期: 2019-07-14 16:10 - 卡路里: 787 Cal - 平均步頻: 194 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'29" / 04'49" / 04'38" / 04'29" / 04'14" / 04'18" / 04'24" / 07'47" / 04'07" / 04'04" / 06'40" / 04'58" / 04'41" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'24") | 1000 / 1000 |
| 2 | | 04'48" (+00'44") | 1000 / 2000 |
| 3 | | 04'37" (+00'33") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'35" (+00'31") | 1000 / 8000 |
| 9 | | 04'06" (+00'02") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 05'10" (+01'06") | 1000 / 11000 |
| 12 | | 04'58" (+00'54") | 1000 / 12000 |
| 13 | | 04'40" (+00'36") | 1000 / 13000 |
| 14 | | 05'12" (+01'08") | 9 / 13009 |
7月累積里程 : 430.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'49" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 04'29" | 00:19'25" |
| 5 | 04'14" | 00:23'39" |
| 6 | 04'18" | 00:27'57" |
| 7 | 04'24" | 00:32'21" |
| 8 | 07'47" | 00:40'08" |
| 9 | 04'07" | 00:44'15" |
| 10 | 04'04" | 00:48'19" |
| 11 | 06'40" | 00:54'59" |
| 12 | 04'58" | 00:59'57" |
| 13 | 04'41" | 01:04'38" |
| 13.0 | 03'23" | 01:04'40" |
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