10.0 km | 01:33:35 | 09:21/km日期: 2019-07-14 05:59 - 卡路里: 663 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 13'45" / 16'18" / 09'39" / 07'12" / 11'17" / 11'45" / 07'06" / 04'57" / 04'58" / 2425'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'48" (+09'51") | 1000 / 1000 |
2 | | 16'18" (+11'21") | 1000 / 2000 |
3 | | 09'38" (+04'41") | 1000 / 3000 |
4 | | 07'12" (+02'15") | 1000 / 4000 |
5 | | 11'16" (+06'19") | 1000 / 5000 |
6 | | 11'44" (+06'47") | 1000 / 6000 |
7 | | 07'05" (+02'08") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'32" (+00'35") | 1000 / 10000 |
11 | | 07'53" (+02'56") | 2 / 10002 |
7月累積里程 :
164.04 km adidas boston 累積 :
2969.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'45" | 00:13'45" |
2 | 16'18" | 00:30'03" |
3 | 09'39" | 00:39'42" |
4 | 07'12" | 00:46'54" |
5 | 11'17" | 00:58'11" |
6 | 11'45" | 01:09'56" |
7 | 07'06" | 01:17'02" |
8 | 04'57" | 01:21'59" |
9 | 04'58" | 01:26'57" |
10.0 | 04'50" | 01:31'48" |