29.0 km | 05:26:27 | 11:15/km日期: 2019-07-14 07:09 - 總爬升: 727 m - 平均心率: 127 - 卡路里: 2379 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 13'29" / 09'13" / 08'17" / 06'49" / 11'19" / 09'40" / 09'05" / 10'50" / 18'35" / 08'01" / 11'59" / 16'33" / 12'31" / 15'23" / 21'28" / 12'42" / 14'24" / 08'14" / 08'47" / 08'42" / 08'34" / 26'49" / 08'06" / 07'53" / 08'48" / 13'25" / 11'14" / 08'31" / 09'12" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'29" (+06'41") | 1000 / 1000 |
2 | | 09'12" (+02'24") | 1000 / 2000 |
3 | | 08'17" (+01'29") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 11'19" (+04'31") | 1000 / 5000 |
6 | | 09'40" (+02'52") | 1000 / 6000 |
7 | | 09'04" (+02'16") | 1000 / 7000 |
8 | | 10'49" (+04'01") | 1000 / 8000 |
9 | | 18'34" (+11'46") | 1000 / 9000 |
10 | | 08'01" (+01'13") | 1000 / 10000 |
11 | | 11'59" (+05'11") | 1000 / 11000 |
12 | | 16'33" (+09'45") | 1000 / 12000 |
13 | | 12'30" (+05'42") | 1000 / 13000 |
14 | | 15'23" (+08'35") | 1000 / 14000 |
15 | | 21'28" (+14'40") | 1000 / 15000 |
16 | | 12'42" (+05'54") | 1000 / 16000 |
17 | | 14'23" (+07'35") | 1000 / 17000 |
18 | | 08'14" (+01'26") | 1000 / 18000 |
19 | | 08'46" (+01'58") | 1000 / 19000 |
20 | | 08'42" (+01'54") | 1000 / 20000 |
21 | | 08'34" (+01'46") | 1000 / 21000 |
22 | | 14'34" (+07'46") | 1000 / 22000 |
23 | | 08'06" (+01'18") | 1000 / 23000 |
24 | | 07'52" (+01'04") | 1000 / 24000 |
25 | | 08'47" (+01'59") | 1000 / 25000 |
26 | | 13'24" (+06'36") | 1000 / 26000 |
27 | | 11'14" (+04'26") | 1000 / 27000 |
28 | | 08'30" (+01'42") | 1000 / 28000 |
29 | | 09'11" (+02'23") | 1000 / 29000 |
30 | | 33'16" (+26'28") | 4 / 29004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 97.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'29" | 00:13'29" |
2 | 09'13" | 00:22'42" |
3 | 08'17" | 00:30'59" |
4 | 06'49" | 00:37'48" |
5 | 11'19" | 00:49'07" |
6 | 09'40" | 00:58'47" |
7 | 09'05" | 01:07'52" |
8 | 10'50" | 01:18'42" |
9 | 18'35" | 01:37'17" |
10 | 08'01" | 01:45'18" |
11 | 11'59" | 01:57'17" |
12 | 16'33" | 02:13'50" |
13 | 12'31" | 02:26'21" |
14 | 15'23" | 02:41'44" |
15 | 21'28" | 03:03'12" |
16 | 12'42" | 03:15'54" |
17 | 14'24" | 03:30'18" |
18 | 08'14" | 03:38'32" |
19 | 08'47" | 03:47'19" |
20 | 08'42" | 03:56'01" |
21 | 08'34" | 04:04'35" |
22 | 26'49" | 04:31'24" |
23 | 08'06" | 04:39'30" |
24 | 07'53" | 04:47'23" |
25 | 08'48" | 04:56'11" |
26 | 13'25" | 05:09'36" |
27 | 11'14" | 05:20'50" |
28 | 08'31" | 05:29'21" |
29 | 09'12" | 05:38'33" |
29.0 | 30'14" | 05:38'41" |