15.4 km | 03:00:48 | 11:45/km日期: 2019-07-14 05:39 - 總爬升: 478 m - 平均心率: 122 - 卡路里: 895 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 13'33" / 13'13" / 11'19" / 11'33" / 12'34" / 25'17" / 15'31" / 20'18" / 07'54" / 06'44" / 13'42" / 06'55" / 06'19" / 05'42" / 07'14" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+07'52") | 1000 / 1000 |
| 2 | | 13'13" (+07'32") | 1000 / 2000 |
| 3 | | 11'18" (+05'37") | 1000 / 3000 |
| 4 | | 11'32" (+05'51") | 1000 / 4000 |
| 5 | | 12'34" (+06'53") | 1000 / 5000 |
| 6 | | 25'17" (+19'36") | 1000 / 6000 |
| 7 | | 15'30" (+09'49") | 1000 / 7000 |
| 8 | | 20'17" (+14'36") | 1000 / 8000 |
| 9 | | 07'54" (+02'13") | 1000 / 9000 |
| 10 | | 06'44" (+01'03") | 1000 / 10000 |
| 11 | | 13'42" (+08'01") | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 1000 / 12000 |
| 13 | | 06'18" (+00'37") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 07'14" (+01'33") | 1000 / 15000 |
| 16 | | 07'57" (+02'16") | 378 / 15378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 205.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 13'13" | 00:26'46" |
| 3 | 11'19" | 00:38'05" |
| 4 | 11'33" | 00:49'38" |
| 5 | 12'34" | 01:02'12" |
| 6 | 25'17" | 01:27'29" |
| 7 | 15'31" | 01:43'00" |
| 8 | 20'18" | 02:03'18" |
| 9 | 07'54" | 02:11'12" |
| 10 | 06'44" | 02:17'56" |
| 11 | 13'42" | 02:31'38" |
| 12 | 06'55" | 02:38'33" |
| 13 | 06'19" | 02:44'52" |
| 14 | 05'42" | 02:50'34" |
| 15 | 07'14" | 02:57'48" |
| 15.4 | 07'58" | 03:00'49" |
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