15.4 km | 02:57:54 | 11:34/km日期: 2019-07-14 05:39 - 總爬升: 481 m - 平均心率: 114 - 卡路里: 977 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 13'27" / 13'16" / 10'28" / 12'29" / 12'23" / 26'47" / 14'22" / 20'27" / 07'58" / 06'29" / 13'22" / 06'09" / 07'10" / 05'32" / 05'28" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'27" (+07'59") | 1000 / 1000 |
| 2 | | 13'15" (+07'47") | 1000 / 2000 |
| 3 | | 10'28" (+05'00") | 1000 / 3000 |
| 4 | | 12'29" (+07'01") | 1000 / 4000 |
| 5 | | 12'22" (+06'54") | 1000 / 5000 |
| 6 | | 26'47" (+21'19") | 1000 / 6000 |
| 7 | | 14'21" (+08'53") | 1000 / 7000 |
| 8 | | 20'26" (+14'58") | 1000 / 8000 |
| 9 | | 07'58" (+02'30") | 1000 / 9000 |
| 10 | | 06'28" (+01'00") | 1000 / 10000 |
| 11 | | 13'22" (+07'54") | 1000 / 11000 |
| 12 | | 06'08" (+00'40") | 1000 / 12000 |
| 13 | | 07'10" (+01'42") | 1000 / 13000 |
| 14 | | 05'31" (+00'03") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'48" (+00'20") | 366 / 15366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 371.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 13'16" | 00:26'43" |
| 3 | 10'28" | 00:37'11" |
| 4 | 12'29" | 00:49'40" |
| 5 | 12'23" | 01:02'03" |
| 6 | 26'47" | 01:28'50" |
| 7 | 14'22" | 01:43'12" |
| 8 | 20'27" | 02:03'39" |
| 9 | 07'58" | 02:11'37" |
| 10 | 06'29" | 02:18'06" |
| 11 | 13'22" | 02:31'28" |
| 12 | 06'09" | 02:37'37" |
| 13 | 07'10" | 02:44'47" |
| 14 | 05'32" | 02:50'19" |
| 15 | 05'28" | 02:55'47" |
| 15.4 | 05'49" | 02:57'55" |
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