17.1 km | 01:53:40 | 06:39/km日期: 2019-07-13 04:41 - 總爬升: 313 m - 平均心率: 143 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 07'51" / 07'29" / 07'10" / 07'46" / 07'01" / 11'28" / 09'48" / 06'50" / 08'23" / 11'40" / 12'47" / 08'42" / 07'28" / 08'36" / 05'42" / 08'57" / 01'47" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+06'08") | 1000 / 1000 |
| 2 | | 06'44" (+04'57") | 1000 / 2000 |
| 3 | | 07'09" (+05'22") | 1000 / 3000 |
| 4 | | 06'24" (+04'37") | 1000 / 4000 |
| 5 | | 07'00" (+05'13") | 1000 / 5000 |
| 6 | | 07'38" (+05'51") | 1000 / 6000 |
| 7 | | 07'18" (+05'31") | 1000 / 7000 |
| 8 | | 06'50" (+05'03") | 1000 / 8000 |
| 9 | | 07'02" (+05'15") | 1000 / 9000 |
| 10 | | 07'02" (+05'15") | 1000 / 10000 |
| 11 | | 05'53" (+04'06") | 1000 / 11000 |
| 12 | | 06'02" (+04'15") | 1000 / 12000 |
| 13 | | 06'36" (+04'49") | 1000 / 13000 |
| 14 | | 07'29" (+05'42") | 1000 / 14000 |
| 15 | | 05'42" (+03'55") | 1000 / 15000 |
| 16 | | 08'56" (+07'09") | 1000 / 16000 |
| 17 | | 01'47" | 1000 / 17000 |
| 18 | | 01'25" | 73 / 17073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
7月累積里程 : 155.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'29" | 00:15'20" |
| 3 | 07'10" | 00:22'30" |
| 4 | 07'46" | 00:30'16" |
| 5 | 07'01" | 00:37'17" |
| 6 | 11'28" | 00:48'45" |
| 7 | 09'48" | 00:58'33" |
| 8 | 06'50" | 01:05'23" |
| 9 | 08'23" | 01:13'46" |
| 10 | 11'40" | 01:25'26" |
| 11 | 12'47" | 01:38'13" |
| 12 | 08'42" | 01:46'55" |
| 13 | 07'28" | 01:54'23" |
| 14 | 08'36" | 02:02'59" |
| 15 | 05'42" | 02:08'41" |
| 16 | 08'57" | 02:17'38" |
| 17 | 01'47" | 02:19'25" |
| 17.1 | 01'35" | 02:19'32" |
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