9.3 km | 01:30:28 | 09:44/km日期: 2019-07-12 19:02 - 卡路里: 443 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 09'31" / 09'03" / 11'29" / 08'58" / 09'29" / 08'17" / 08'30" / 08'02" / 08'05" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'58" (+04'56") | 1000 / 1000 |
2 | | 09'02" (+01'00") | 1000 / 2000 |
3 | | 11'29" (+03'27") | 1000 / 3000 |
4 | | 08'58" (+00'56") | 1000 / 4000 |
5 | | 09'28" (+01'26") | 1000 / 5000 |
6 | | 08'17" (+00'15") | 1000 / 6000 |
7 | | 08'29" (+00'27") | 1000 / 7000 |
8 | | 08'02" | 1000 / 8000 |
9 | | 08'05" (+00'03") | 1000 / 9000 |
10 | | 19'50" (+11'48") | 283 / 9283 |
7月累積里程 : 107.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'31" | 00:09'31" |
2 | 09'03" | 00:18'34" |
3 | 11'29" | 00:30'03" |
4 | 08'58" | 00:39'01" |
5 | 09'29" | 00:48'30" |
6 | 08'17" | 00:56'47" |
7 | 08'30" | 01:05'17" |
8 | 08'02" | 01:13'19" |
9 | 08'05" | 01:21'24" |
9.3 | 19'52" | 01:27'02" |