13.9 km | 01:28:20 | 06:20/km日期: 2019-07-12 06:28 - 總爬升: 150 m - 平均心率: 141 - 卡路里: 842 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'53" / 06'35" / 07'01" / 07'13" / 05'49" / 05'54" / 07'35" / 05'51" / 05'53" / 05'45" / 06'31" / 06'13" / 05'52" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'50") | 1000 / 2000 |
| 3 | | 07'00" (+01'15") | 1000 / 3000 |
| 4 | | 07'13" (+01'28") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 07'34" (+01'49") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'30" (+00'45") | 1000 / 11000 |
| 12 | | 06'13" (+00'28") | 1000 / 12000 |
| 13 | | 05'52" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" | 949 / 13949 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 260.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 07'01" | 00:20'29" |
| 4 | 07'13" | 00:27'42" |
| 5 | 05'49" | 00:33'31" |
| 6 | 05'54" | 00:39'25" |
| 7 | 07'35" | 00:47'00" |
| 8 | 05'51" | 00:52'51" |
| 9 | 05'53" | 00:58'44" |
| 10 | 05'45" | 01:04'29" |
| 11 | 06'31" | 01:11'00" |
| 12 | 06'13" | 01:17'13" |
| 13 | 05'52" | 01:23'05" |
| 13.9 | 05'32" | 01:28'21" |
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