10.3 km | 01:04:59 | 06:18/km日期: 2019-07-10 19:50 - 平均心率: 115 - 卡路里: 544 Cal - 平均步頻: 162
Pace: 11'09" / 05'41" / 05'38" / 05'42" / 05'41" / 05'44" / 05'33" / 05'30" / 05'22" / 05'03" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+06'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 13'14" (+08'11") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
212.25 km 
nike pegasus 35 og Nike 累積 :
3982.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 05'41" | 00:16'50" |
| 3 | 05'38" | 00:22'28" |
| 4 | 05'42" | 00:28'10" |
| 5 | 05'41" | 00:33'51" |
| 6 | 05'44" | 00:39'35" |
| 7 | 05'33" | 00:45'08" |
| 8 | 05'30" | 00:50'38" |
| 9 | 05'22" | 00:56'00" |
| 10 | 05'03" | 01:01'03" |
| 10.3 | 13'15" | 01:05'00" |
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