11.0 km | 01:15:07 | 06:48/km日期: 2019-07-12 05:26 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'52" / 06'50" / 06'56" / 06'55" / 06'37" / 06'28" / 13'04" / 06'42" / 06'50" / 06'41" / 06'24" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'27") | 1000 / 1000 |
2 | | 06'51" (+00'28") | 1000 / 2000 |
3 | | 06'55" (+00'32") | 1000 / 3000 |
4 | | 06'55" (+00'32") | 1000 / 4000 |
5 | | 06'36" (+00'13") | 1000 / 5000 |
6 | | 06'28" (+00'05") | 1000 / 6000 |
7 | | 06'42" (+00'19") | 1000 / 7000 |
8 | | 06'42" (+00'19") | 1000 / 8000 |
9 | | 06'49" (+00'26") | 1000 / 9000 |
10 | | 06'41" (+00'18") | 1000 / 10000 |
11 | | 06'23" | 1000 / 11000 |
12 | | 06'11" | 28 / 11028 |
7月累積里程 : 305.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'50" | 00:14'42" |
3 | 06'56" | 00:21'38" |
4 | 06'55" | 00:28'33" |
5 | 06'37" | 00:35'10" |
6 | 06'28" | 00:41'38" |
7 | 13'04" | 00:54'42" |
8 | 06'42" | 01:01'24" |
9 | 06'50" | 01:08'14" |
10 | 06'41" | 01:14'55" |
11 | 06'24" | 01:21'19" |
11.0 | 05'49" | 01:21'29" |