10.5 km | 00:48:32 | 04:37/km日期: 2019-07-12 05:52 - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'06" / 04'40" / 04'41" / 04'34" / 04'35" / 04'34" / 04'53" / 04'32" / 04'36" / 04'24" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'27") | 207 / 207 |
2 | | 05'10" (+01'14") | 209 / 417 |
3 | | 05'00" (+01'04") | 212 / 630 |
4 | | 04'52" (+00'56") | 215 / 846 |
5 | | 04'54" (+00'58") | 203 / 1049 |
6 | | 04'41" (+00'45") | 208 / 1257 |
7 | | 04'41" (+00'45") | 209 / 1467 |
8 | | 04'37" (+00'41") | 210 / 1678 |
9 | | 04'44" (+00'48") | 207 / 1885 |
10 | | 04'45" (+00'49") | 207 / 2093 |
11 | | 04'40" (+00'44") | 208 / 2302 |
12 | | 04'34" (+00'38") | 214 / 2516 |
13 | | 04'39" (+00'43") | 206 / 2722 |
14 | | 04'33" (+00'37") | 214 / 2937 |
15 | | 04'38" (+00'42") | 208 / 3146 |
16 | | 04'42" (+00'46") | 205 / 3352 |
17 | | 04'37" (+00'41") | 208 / 3560 |
18 | | 04'30" (+00'34") | 211 / 3771 |
19 | | 04'33" (+00'37") | 209 / 3981 |
20 | | 04'30" (+00'34") | 211 / 4192 |
21 | | 04'31" (+00'35") | 212 / 4405 |
22 | | 04'25" (+00'29") | 215 / 4620 |
23 | | 04'38" (+00'42") | 209 / 4829 |
24 | | 04'39" (+00'43") | 206 / 5036 |
25 | | 04'39" (+00'43") | 205 / 5242 |
26 | | 04'36" (+00'40") | 209 / 5451 |
27 | | 04'36" (+00'40") | 208 / 5660 |
28 | | 04'40" (+00'44") | 205 / 5865 |
29 | | 04'29" (+00'33") | 210 / 6076 |
30 | | 04'31" (+00'35") | 213 / 6289 |
31 | | 05'47" (+01'51") | 219 / 6508 |
32 | | 04'43" (+00'47") | 207 / 6716 |
33 | | 04'23" (+00'27") | 220 / 6936 |
34 | | 04'38" (+00'42") | 210 / 7146 |
35 | | 04'31" (+00'35") | 211 / 7358 |
36 | | 04'35" (+00'39") | 209 / 7567 |
37 | | 04'29" (+00'33") | 212 / 7779 |
38 | | 04'35" (+00'39") | 208 / 7988 |
39 | | 04'29" (+00'33") | 214 / 8202 |
40 | | 04'52" (+00'56") | 198 / 8401 |
41 | | 04'33" (+00'37") | 209 / 8611 |
42 | | 04'28" (+00'32") | 211 / 8822 |
43 | | 04'36" (+00'40") | 207 / 9029 |
44 | | 04'38" (+00'42") | 202 / 9232 |
45 | | 04'27" (+00'31") | 205 / 9438 |
46 | | 04'09" (+00'13") | 214 / 9652 |
47 | | 04'21" (+00'25") | 197 / 9849 |
48 | | 04'17" (+00'21") | 197 / 10047 |
49 | | 04'05" (+00'09") | 202 / 10249 |
50 | | 03'56" | 208 / 10458 |
51 | | 04'03" (+00'07") | 33 / 10491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 365.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'40" | 00:09'46" |
3 | 04'41" | 00:14'27" |
4 | 04'34" | 00:19'01" |
5 | 04'35" | 00:23'36" |
6 | 04'34" | 00:28'10" |
7 | 04'53" | 00:33'03" |
8 | 04'32" | 00:37'35" |
9 | 04'36" | 00:42'11" |
10 | 04'24" | 00:46'35" |
10.5 | 03'58" | 00:48'32" |