10.3 km | 00:57:08 | 05:31/km日期: 2014-06-20 20:46 - 地點: 南科 - 卡路里: 558 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'43" / 05'32" / 05'30" / 05'37" / 05'33" / 05'30" / 05'34" / 05'19" / 05'39" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'23") | 1000 / 1000 |
2 | | 05'32" (+00'13") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'36" (+00'17") | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'31" (+00'12") | 1000 / 6000 |
7 | | 05'33" (+00'14") | 1000 / 7000 |
8 | | 05'19" | 1000 / 8000 |
9 | | 05'39" (+00'20") | 1000 / 9000 |
10 | | 05'23" (+00'04") | 1000 / 10000 |
11 | | 05'19" | 337 / 10337 |
6月累積里程 : 91.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'32" | 00:11'15" |
3 | 05'30" | 00:16'45" |
4 | 05'37" | 00:22'22" |
5 | 05'33" | 00:27'55" |
6 | 05'30" | 00:33'25" |
7 | 05'34" | 00:38'59" |
8 | 05'19" | 00:44'18" |
9 | 05'39" | 00:49'57" |
10 | 05'24" | 00:55'21" |
10.3 | 05'20" | 00:57'09" |