6.0 km | 00:28:57 | 04:48/km日期: 2019-07-11 23:41 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 05'11" / 04'51" / 04'57" / 04'36" / 04'41" / 04'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 400 / 400 |
| 2 | | 05'12" (+00'46") | 400 / 800 |
| 3 | | 05'03" (+00'37") | 400 / 1200 |
| 4 | | 04'50" (+00'24") | 400 / 1600 |
| 5 | | 04'56" (+00'30") | 400 / 2000 |
| 6 | | 04'59" (+00'33") | 400 / 2400 |
| 7 | | 04'52" (+00'26") | 400 / 2800 |
| 8 | | 04'35" (+00'09") | 400 / 3199 |
| 9 | | 04'41" (+00'15") | 400 / 3599 |
| 10 | | 04'41" (+00'15") | 400 / 3999 |
| 11 | | 04'44" (+00'18") | 400 / 4399 |
| 12 | | 04'38" (+00'12") | 400 / 4800 |
| 13 | | 04'43" (+00'17") | 400 / 5200 |
| 14 | | 04'39" (+00'13") | 400 / 5600 |
| 15 | | 04'26" | 400 / 6000 |
| 16 | | 05'45" (+01'19") | 15 / 6015 |
7月累積里程 : 288.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'57" | 00:14'59" |
| 4 | 04'36" | 00:19'35" |
| 5 | 04'41" | 00:24'16" |
| 6 | 04'36" | 00:28'52" |
| 6.0 | 05'23" | 00:28'57" |
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