10.0 km | 00:45:46 | 04:34/km日期: 2014-06-23 20:26 - 地點: 竹北體育場 - 卡路里: 558 Cal - 溫度: 27°C - 濕度: 92%
Pace: 04'33" / 04'21" / 04'23" / 04'31" / 04'32" / 04'33" / 04'29" / 04'28" / 04'03" / 03'46" / 529'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'38") | 400 / 400 |
| 2 | | 04'40" (+00'58") | 400 / 800 |
| 3 | | 04'52" (+01'10") | 400 / 1200 |
| 4 | | 04'37" (+00'55") | 400 / 1600 |
| 5 | | 04'37" (+00'55") | 400 / 2000 |
| 6 | | 04'40" (+00'58") | 400 / 2400 |
| 7 | | 04'27" (+00'45") | 400 / 2800 |
| 8 | | 04'45" (+01'03") | 400 / 3199 |
| 9 | | 04'30" (+00'48") | 400 / 3599 |
| 10 | | 04'47" (+01'05") | 400 / 3999 |
| 11 | | 04'40" (+00'58") | 400 / 4399 |
| 12 | | 04'45" (+01'03") | 400 / 4800 |
| 13 | | 04'45" (+01'03") | 400 / 5200 |
| 14 | | 04'40" (+00'58") | 400 / 5600 |
| 15 | | 04'42" (+01'00") | 400 / 6000 |
| 16 | | 04'37" (+00'55") | 400 / 6400 |
| 17 | | 04'42" (+01'00") | 400 / 6800 |
| 18 | | 04'47" (+01'05") | 400 / 7200 |
| 19 | | 04'32" (+00'50") | 400 / 7600 |
| 20 | | 04'40" (+00'58") | 400 / 8000 |
| 21 | | 04'17" (+00'35") | 400 / 8400 |
| 22 | | 04'02" (+00'20") | 400 / 8800 |
| 23 | | 04'10" (+00'28") | 400 / 9200 |
| 24 | | 04'00" (+00'18") | 400 / 9600 |
| 25 | | 03'42" | 400 / 10000 |
| 26 | | 03'26" | 4 / 10004 |
6月累積里程 : 309.88 km
Android - TCT OT-990C 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'21" | 00:08'54" |
| 3 | 04'23" | 00:13'17" |
| 4 | 04'31" | 00:17'48" |
| 5 | 04'32" | 00:22'20" |
| 6 | 04'33" | 00:26'53" |
| 7 | 04'29" | 00:31'22" |
| 8 | 04'28" | 00:35'50" |
| 9 | 04'03" | 00:39'53" |
| 10 | 03'46" | 00:43'39" |
| 10.0 | 437'36" | 00:45'46" |
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