12.8 km | 01:26:13 | 06:44/km日期: 2019-07-11 18:31 - 總爬升: 368 m - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 06'50" / 07'00" / 08'08" / 06'26" / 05'52" / 06'02" / 06'25" / 07'48" / 07'54" / 07'08" / 06'06" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 07'00" (+01'08") | 1000 / 2000 |
| 3 | | 08'07" (+02'15") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 07'47" (+01'55") | 1000 / 8000 |
| 9 | | 07'53" (+02'01") | 1000 / 9000 |
| 10 | | 07'07" (+01'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'14") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 05'47" | 778 / 12778 |
7月累積里程 :
163.78 km 
Nike speed rival 6 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'00" | 00:13'50" |
| 3 | 08'08" | 00:21'58" |
| 4 | 06'26" | 00:28'24" |
| 5 | 05'52" | 00:34'16" |
| 6 | 06'02" | 00:40'18" |
| 7 | 06'25" | 00:46'43" |
| 8 | 07'48" | 00:54'31" |
| 9 | 07'54" | 01:02'25" |
| 10 | 07'08" | 01:09'33" |
| 11 | 06'06" | 01:15'39" |
| 12 | 06'03" | 01:21'42" |
| 12.8 | 05'47" | 01:26'13" |
展開計圈分析
留言 
