13.1 km | 03:37:03 | 16:35/km日期: 2019-07-11 07:46 - 總爬升: 623 m - 平均心率: 117 - 卡路里: 723 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'00" / 08'54" / 09'47" / 13'17" / 17'37" / 41'16" / 13'09" / 17'19" / 14'43" / 36'56" / 18'26" / 11'59" / 06'07" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'53") | 1000 / 1000 |
2 | | 08'53" (+02'46") | 1000 / 2000 |
3 | | 09'47" (+03'40") | 1000 / 3000 |
4 | | 13'16" (+07'09") | 1000 / 4000 |
5 | | 17'36" (+11'29") | 1000 / 5000 |
6 | | 41'16" (+35'09") | 1000 / 6000 |
7 | | 13'09" (+07'02") | 1000 / 7000 |
8 | | 17'19" (+11'12") | 1000 / 8000 |
9 | | 14'42" (+08'35") | 1000 / 9000 |
10 | | 36'55" (+30'48") | 1000 / 10000 |
11 | | 18'26" (+12'19") | 1000 / 11000 |
12 | | 11'58" (+05'51") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 06'32" (+00'25") | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 :
145.49 km salomon ride 累積 :
91.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'54" | 00:15'54" |
3 | 09'47" | 00:25'41" |
4 | 13'17" | 00:38'58" |
5 | 17'37" | 00:56'35" |
6 | 41'16" | 01:37'51" |
7 | 13'09" | 01:51'00" |
8 | 17'19" | 02:08'19" |
9 | 14'43" | 02:23'02" |
10 | 36'56" | 02:59'58" |
11 | 18'26" | 03:18'24" |
12 | 11'59" | 03:30'23" |
13 | 06'07" | 03:36'30" |
13.1 | 06'34" | 03:37'03" |