12.0 km | 01:23:21 | 06:55/km日期: 2019-07-10 21:42 - 平均心率: 164 - 卡路里: 615 Cal
Pace: 06'17" / 06'40" / 06'36" / 06'28" / 06'56" / 06'59" / 07'27" / 07'11" / 07'04" / 07'11" / 07'02" / 06'52" / 30'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 72.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'40" | 00:12'57" |
| 3 | 06'36" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 06'56" | 00:32'57" |
| 6 | 06'59" | 00:39'56" |
| 7 | 07'27" | 00:47'23" |
| 8 | 07'11" | 00:54'34" |
| 9 | 07'04" | 01:01'38" |
| 10 | 07'11" | 01:08'49" |
| 11 | 07'02" | 01:15'51" |
| 12 | 06'52" | 01:22'43" |
| 12.0 | 29'03" | 01:23'21" |
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