8.2 km | 00:42:37 | 05:13/km日期: 2019-07-10 19:50 - 平均心率: 149 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 57%
Pace: 04'42" / 04'43" / 04'41" / 04'41" / 04'34" / 13'32" / 06'07" / 05'43" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'02") | 392 / 392 |
| 2 | | 04'41" (+00'04") | 395 / 787 |
| 3 | | 04'48" (+00'11") | 386 / 1174 |
| 4 | | 04'37" | 398 / 1573 |
| 5 | | 04'41" (+00'04") | 397 / 1971 |
| 6 | | 04'44" (+00'07") | 399 / 2370 |
| 7 | | 04'37" | 402 / 2772 |
| 8 | | 04'44" (+00'07") | 398 / 3170 |
| 9 | | 04'40" (+00'03") | 397 / 3568 |
| 10 | | 04'41" (+00'04") | 400 / 3968 |
| 11 | | 04'41" (+00'04") | 396 / 4365 |
| 12 | | 04'38" (+00'01") | 403 / 4768 |
| 13 | | 06'11" (+01'34") | 1000 / 5768 |
| 14 | | 06'05" (+01'28") | 1000 / 6768 |
| 15 | | 05'48" (+01'11") | 1000 / 7768 |
| 16 | | 05'36" (+00'59") | 384 / 8153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 270.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'41" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 13'32" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 05'43" | 00:48'43" |
| 8.2 | 05'06" | 00:49'30" |
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