6.3 km | 00:41:45 | 06:35/km日期: 2019-07-10 19:56 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'12" / 07'21" / 05'50" / 05'27" / 05'10" / 08'27" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'46") | 1000 / 1000 |
| 2 | | 21'18" (+17'52") | 107 / 1107 |
| 3 | | 05'41" (+02'15") | 1000 / 2107 |
| 4 | | 05'47" (+02'21") | 1000 / 3107 |
| 5 | | 05'24" (+01'58") | 1000 / 4107 |
| 6 | | 05'05" (+01'39") | 1000 / 5107 |
| 7 | | 14'02" (+10'36") | 99 / 5206 |
| 8 | | 04'21" (+00'55") | 100 / 5306 |
| 9 | | 13'09" (+09'43") | 76 / 5382 |
| 10 | | 04'03" (+00'37") | 100 / 5482 |
| 11 | | 14'01" (+10'35") | 71 / 5553 |
| 12 | | 03'41" (+00'15") | 100 / 5653 |
| 13 | | 13'49" (+10'23") | 72 / 5726 |
| 14 | | 03'49" (+00'23") | 100 / 5826 |
| 15 | | 11'31" (+08'05") | 86 / 5913 |
| 16 | | 03'50" (+00'24") | 100 / 6013 |
| 17 | | 11'12" (+07'46") | 89 / 6102 |
| 18 | | 03'26" | 100 / 6202 |
| 19 | | 16'31" (+13'05") | 60 / 6262 |
| 20 | | 22'15" (+18'49") | 69 / 6332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 90.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'21" | 00:13'33" |
| 3 | 05'50" | 00:19'23" |
| 4 | 05'27" | 00:24'50" |
| 5 | 05'10" | 00:30'00" |
| 6 | 08'27" | 00:38'27" |
| 6.3 | 11'49" | 00:42'23" |
展開計圈分析
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