13.1 km | 01:13:59 | 05:38/km日期: 2019-07-10 05:59 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 823 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'11" / 05'31" / 05'25" / 06'23" / 05'37" / 05'25" / 05'34" / 06'41" / 05'47" / 12'52" / 05'49" / 05'34" / 06'17" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'46") | 1000 / 1000 |
2 | | 05'30" (+00'08") | 1000 / 2000 |
3 | | 05'24" (+00'02") | 1000 / 3000 |
4 | | 05'33" (+00'11") | 1000 / 4000 |
5 | | 05'22" | 1000 / 5000 |
6 | | 05'25" (+00'03") | 1000 / 6000 |
7 | | 05'33" (+00'11") | 1000 / 7000 |
8 | | 05'42" (+00'20") | 1000 / 8000 |
9 | | 05'46" (+00'24") | 1000 / 9000 |
10 | | 05'46" (+00'24") | 1000 / 10000 |
11 | | 05'49" (+00'27") | 1000 / 11000 |
12 | | 05'33" (+00'11") | 1000 / 12000 |
13 | | 05'43" (+00'21") | 1000 / 13000 |
14 | | 06'01" (+00'39") | 105 / 13105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 : 249.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'25" | 00:17'07" |
4 | 06'23" | 00:23'30" |
5 | 05'37" | 00:29'07" |
6 | 05'25" | 00:34'32" |
7 | 05'34" | 00:40'06" |
8 | 06'41" | 00:46'47" |
9 | 05'47" | 00:52'34" |
10 | 12'52" | 01:05'26" |
11 | 05'49" | 01:11'15" |
12 | 05'34" | 01:16'49" |
13 | 06'17" | 01:23'06" |
13.1 | 06'00" | 01:23'44" |