13.2 km | 01:19:02 | 05:58/km日期: 2019-07-08 17:57 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 73%
Pace: 06'06" / 05'44" / 05'34" / 05'18" / 06'26" / 06'13" / 06'14" / 06'08" / 06'16" / 06'39" / 06'19" / 06'11" / 04'57" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'09") | 1000 / 1000 |
2 | | 05'44" (+00'48") | 1000 / 2000 |
3 | | 05'33" (+00'37") | 1000 / 3000 |
4 | | 05'17" (+00'21") | 1000 / 4000 |
5 | | 06'25" (+01'29") | 1000 / 5000 |
6 | | 06'13" (+01'17") | 1000 / 6000 |
7 | | 06'14" (+01'18") | 1000 / 7000 |
8 | | 06'07" (+01'11") | 1000 / 8000 |
9 | | 06'16" (+01'20") | 1000 / 9000 |
10 | | 06'39" (+01'43") | 1000 / 10000 |
11 | | 06'18" (+01'22") | 1000 / 11000 |
12 | | 06'11" (+01'15") | 1000 / 12000 |
13 | | 04'56" | 1000 / 13000 |
14 | | 04'32" | 213 / 13213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 317.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'44" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'18" | 00:22'42" |
5 | 06'26" | 00:29'08" |
6 | 06'13" | 00:35'21" |
7 | 06'14" | 00:41'35" |
8 | 06'08" | 00:47'43" |
9 | 06'16" | 00:53'59" |
10 | 06'39" | 01:00'38" |
11 | 06'19" | 01:06'57" |
12 | 06'11" | 01:13'08" |
13 | 04'57" | 01:18'05" |
13.2 | 04'31" | 01:19'03" |