14.0 km | 01:19:23 | 05:39/km日期: 2019-07-08 20:10 - 平均心率: 155 - 卡路里: 833 Cal - 總步數: 14154 - 平均步頻: 178 - 平均步幅: 99 cm - 溫度: 31°C - 濕度: 74%
Pace: 05'29" / 05'29" / 05'38" / 05'35" / 05'43" / 05'25" / 05'31" / 05'37" / 05'32" / 05'37" / 05'40" / 05'40" / 05'49" / 06'06" / 18'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'02") | 1000 / 1000 | 173 / 104 |
2 | | 05'34" (+00'08") | 1001 / 2002 | 175 / 102 |
3 | | 05'35" (+00'09") | 1001 / 3004 | 177 / 100 |
4 | | 05'37" (+00'11") | 1000 / 4004 | 178 / 99 |
5 | | 05'41" (+00'15") | 1002 / 5006 | 179 / 98 |
6 | | 05'26" | 1000 / 6006 | 179 / 102 |
7 | | 05'33" (+00'07") | 1000 / 7007 | 180 / 99 |
8 | | 05'37" (+00'11") | 1002 / 8009 | 180 / 98 |
9 | | 05'36" (+00'10") | 1002 / 9011 | 179 / 99 |
10 | | 05'39" (+00'13") | 1001 / 10013 | 178 / 99 |
11 | | 05'39" (+00'13") | 1000 / 11013 | 178 / 99 |
12 | | 05'39" (+00'13") | 1001 / 12015 | 179 / 98 |
13 | | 05'55" (+00'29") | 1000 / 13015 | 177 / 94 |
14 | | 06'04" (+00'38") | 1000 / 14015 | 178 / 92 |
15 | | 07'14" (+01'48") | 13 / 14029 | 180 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 :
404.22 km ㄚ拖三代-4 白 3 累積 :
488.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'29" | 00:10'58" |
3 | 05'38" | 00:16'36" |
4 | 05'35" | 00:22'11" |
5 | 05'43" | 00:27'54" |
6 | 05'25" | 00:33'19" |
7 | 05'31" | 00:38'50" |
8 | 05'37" | 00:44'27" |
9 | 05'32" | 00:49'59" |
10 | 05'37" | 00:55'36" |
11 | 05'40" | 01:01'16" |
12 | 05'40" | 01:06'56" |
13 | 05'49" | 01:12'45" |
14 | 06'06" | 01:18'51" |
14.0 | 17'57" | 01:19'23" |