10.3 km | 00:57:30 | 05:35/km日期: 2019-06-30 17:09 - 平均心率: 137 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 04'35" / 04'37" / 04'40" / 04'54" / 06'47" / 08'56" / 06'28" / 05'19" / 05'15" / 04'47" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'37" (+00'02") | 1000 / 2000 |
| 3 | | 04'40" (+00'05") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'47" (+02'12") | 1000 / 5000 |
| 6 | | 08'55" (+04'20") | 1000 / 6000 |
| 7 | | 06'28" (+01'53") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'15" (+00'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'21" | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'37" | 00:09'12" |
| 3 | 04'40" | 00:13'52" |
| 4 | 04'54" | 00:18'46" |
| 5 | 06'47" | 00:25'33" |
| 6 | 08'56" | 00:34'29" |
| 7 | 06'28" | 00:40'57" |
| 8 | 05'19" | 00:46'16" |
| 9 | 05'15" | 00:51'31" |
| 10 | 04'47" | 00:56'18" |
| 10.3 | 04'24" | 00:57'31" |
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