10.0 km | 01:11:34 | 07:07/km日期: 2019-07-08 19:28 - 卡路里: 854 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(15)
Pace: 07'33" / 07'08" / 06'50" / 06'50" / 06'48" / 07'29" / 07'08" / 07'10" / 07'12" / 06'57" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'46") | 1000 / 1000 |
2 | | 07'08" (+00'21") | 1000 / 2000 |
3 | | 06'50" (+00'03") | 1000 / 3000 |
4 | | 06'50" (+00'03") | 1000 / 4000 |
5 | | 06'47" | 1000 / 5000 |
6 | | 07'28" (+00'41") | 1000 / 6000 |
7 | | 07'08" (+00'21") | 1000 / 7000 |
8 | | 07'10" (+00'23") | 1000 / 8000 |
9 | | 07'11" (+00'24") | 1000 / 9000 |
10 | | 06'56" (+00'09") | 1000 / 10000 |
11 | | 12'18" (+05'31") | 39 / 10039 |
7月累積里程 :
303.61 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'08" | 00:14'41" |
3 | 06'50" | 00:21'31" |
4 | 06'50" | 00:28'21" |
5 | 06'48" | 00:35'09" |
6 | 07'29" | 00:42'38" |
7 | 07'08" | 00:49'46" |
8 | 07'10" | 00:56'56" |
9 | 07'12" | 01:04'08" |
10 | 06'57" | 01:11'05" |
10.0 | 12'13" | 01:11'34" |