11.3 km | 02:47:45 | 14:52/km日期: 2019-07-06 05:33 - 總爬升: 743 m - 平均心率: 153 - 卡路里: 428 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 09'12" / 14'46" / 12'02" / 12'54" / 31'14" / 38'31" / 14'43" / 14'29" / 06'09" / 05'55" / 05'56" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'07") | 500 / 500 |
| 2 | | 09'26" (+03'39") | 500 / 1000 |
| 3 | | 17'21" (+11'34") | 500 / 1500 |
| 4 | | 12'10" (+06'23") | 500 / 2000 |
| 5 | | 11'50" (+06'03") | 500 / 2500 |
| 6 | | 12'13" (+06'26") | 500 / 3000 |
| 7 | | 10'02" (+04'15") | 500 / 3500 |
| 8 | | 15'45" (+09'58") | 500 / 4000 |
| 9 | | 26'49" (+21'02") | 500 / 4500 |
| 10 | | 35'39" (+29'52") | 500 / 5000 |
| 11 | | 27'02" (+21'15") | 500 / 5500 |
| 12 | | 49'59" (+44'12") | 500 / 6000 |
| 13 | | 13'04" (+07'17") | 500 / 6500 |
| 14 | | 16'20" (+10'33") | 500 / 7000 |
| 15 | | 14'44" (+08'57") | 500 / 7500 |
| 16 | | 14'14" (+08'27") | 500 / 8000 |
| 17 | | 05'55" (+00'08") | 500 / 8500 |
| 18 | | 06'20" (+00'33") | 500 / 9000 |
| 19 | | 05'52" (+00'05") | 500 / 9500 |
| 20 | | 05'58" (+00'11") | 500 / 10000 |
| 21 | | 06'03" (+00'16") | 500 / 10500 |
| 22 | | 05'47" | 500 / 11000 |
| 23 | | 06'19" (+00'32") | 274 / 11274 |
| 24 | | 28'20" (+22'33") | 7 / 11281 |
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