14.1 km | 02:07:52 | 09:04/km日期: 2019-07-08 16:38 - 總爬升: 447 m - 平均心率: 152 - 卡路里: 1342 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'11" / 06'04" / 06'48" / 06'23" / 07'00" / 09'59" / 08'49" / 06'07" / 22'48" / 16'52" / 10'22" / 06'13" / 05'45" / 06'22" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+01'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'00" (+01'16") | 1000 / 5000 |
| 6 | | 09'58" (+04'14") | 1000 / 6000 |
| 7 | | 08'49" (+03'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 22'48" (+17'04") | 1000 / 9000 |
| 10 | | 16'51" (+11'07") | 1000 / 10000 |
| 11 | | 10'22" (+04'38") | 1000 / 11000 |
| 12 | | 06'13" (+00'29") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 08'39" (+02'55") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 221.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'04" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'23" | 00:26'26" |
| 5 | 07'00" | 00:33'26" |
| 6 | 09'59" | 00:43'25" |
| 7 | 08'49" | 00:52'14" |
| 8 | 06'07" | 00:58'21" |
| 9 | 22'48" | 01:21'09" |
| 10 | 16'52" | 01:38'01" |
| 11 | 10'22" | 01:48'23" |
| 12 | 06'13" | 01:54'36" |
| 13 | 05'45" | 02:00'21" |
| 14 | 06'22" | 02:06'43" |
| 14.1 | 08'49" | 02:07'35" |
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