10.3 km | 01:09:32 | 06:44/km日期: 2019-06-30 16:30 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'00" / 05'45" / 05'56" / 06'14" / 07'29" / 08'39" / 06'54" / 06'45" / 06'41" / 06'54" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'15") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'56" (+00'12") | 1000 / 3000 |
4 | | 06'14" (+00'30") | 1000 / 4000 |
5 | | 07'29" (+01'45") | 1000 / 5000 |
6 | | 08'38" (+02'54") | 1000 / 6000 |
7 | | 06'54" (+01'10") | 1000 / 7000 |
8 | | 06'44" (+01'00") | 1000 / 8000 |
9 | | 06'40" (+00'56") | 1000 / 9000 |
10 | | 06'54" (+01'10") | 1000 / 10000 |
11 | | 06'56" (+01'12") | 324 / 10324 |
6月累積里程 : 61.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'45" | 00:11'45" |
3 | 05'56" | 00:17'41" |
4 | 06'14" | 00:23'55" |
5 | 07'29" | 00:31'24" |
6 | 08'39" | 00:40'03" |
7 | 06'54" | 00:46'57" |
8 | 06'45" | 00:53'42" |
9 | 06'41" | 01:00'23" |
10 | 06'54" | 01:07'17" |
10.3 | 06'58" | 01:09'33" |