10.0 km | 00:56:02 | 05:35/km日期: 2019-07-07 17:03 - 平均心率: 143 - 卡路里: 549 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'29" / 05'24" / 05'01" / 04'48" / 04'49" / 04'53" / 07'01" / 06'29" / 05'19" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'40") | 1000 / 2000 |
| 3 | | 05'00" (+00'16") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'49" (+00'05") | 1000 / 5000 |
| 6 | | 04'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'01" (+02'17") | 1000 / 7000 |
| 8 | | 06'28" (+01'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'35") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'34" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
414.85 km 
m 21 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'24" | 00:12'53" |
| 3 | 05'01" | 00:17'54" |
| 4 | 04'48" | 00:22'42" |
| 5 | 04'49" | 00:27'31" |
| 6 | 04'53" | 00:32'24" |
| 7 | 07'01" | 00:39'25" |
| 8 | 06'29" | 00:45'54" |
| 9 | 05'19" | 00:51'13" |
| 10 | 04'44" | 00:55'57" |
| 10.0 | 05'17" | 00:56'03" |
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