18.9 km | 02:41:05 | 08:32/km日期: 2019-06-23 05:12 - 總爬升: 351 m - 卡路里: 811 Cal - 平均步頻: 172
Pace: 07'36" / 07'30" / 07'07" / 06'08" / 06'33" / 06'40" / 06'39" / 07'08" / 07'58" / 18'40" / 07'58" / 09'32" / 10'26" / 11'23" / 12'22" / 11'55" / 11'46" / 01'58" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+05'37") | 1000 / 1000 |
| 2 | | 07'30" (+05'33") | 1000 / 2000 |
| 3 | | 06'23" (+04'26") | 1000 / 3000 |
| 4 | | 06'50" (+04'53") | 1000 / 4000 |
| 5 | | 06'33" (+04'36") | 1000 / 5000 |
| 6 | | 06'40" (+04'43") | 1000 / 6000 |
| 7 | | 06'38" (+04'41") | 1000 / 7000 |
| 8 | | 07'08" (+05'11") | 1000 / 8000 |
| 9 | | 07'58" (+06'01") | 1000 / 9000 |
| 10 | | 18'40" (+16'43") | 1000 / 10000 |
| 11 | | 07'57" (+06'00") | 1000 / 11000 |
| 12 | | 09'32" (+07'35") | 1000 / 12000 |
| 13 | | 10'11" (+08'14") | 1000 / 13000 |
| 14 | | 11'23" (+09'26") | 1000 / 14000 |
| 15 | | 12'21" (+10'24") | 1000 / 15000 |
| 16 | | 11'54" (+09'57") | 1000 / 16000 |
| 17 | | 11'46" (+09'49") | 1000 / 17000 |
| 18 | | 01'57" | 1000 / 18000 |
| 19 | | 02'19" (+00'22") | 871 / 18871 |
6月累積里程 : 72.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'30" | 00:15'06" |
| 3 | 07'07" | 00:22'13" |
| 4 | 06'08" | 00:28'21" |
| 5 | 06'33" | 00:34'54" |
| 6 | 06'40" | 00:41'34" |
| 7 | 06'39" | 00:48'13" |
| 8 | 07'08" | 00:55'21" |
| 9 | 07'58" | 01:03'19" |
| 10 | 18'40" | 01:21'59" |
| 11 | 07'58" | 01:29'57" |
| 12 | 09'32" | 01:39'29" |
| 13 | 10'26" | 01:49'55" |
| 14 | 11'23" | 02:01'18" |
| 15 | 12'22" | 02:13'40" |
| 16 | 11'55" | 02:25'35" |
| 17 | 11'46" | 02:37'21" |
| 18 | 01'58" | 02:39'19" |
| 18.9 | 02'18" | 02:41'20" |
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