19.4 km | 02:43:23 | 08:26/km日期: 2019-07-07 06:18 - 總爬升: 647 m - 卡路里: 1505 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'29" / 05'45" / 13'06" / 05'52" / 06'18" / 09'54" / 06'00" / 05'41" / 05'28" / 07'07" / 07'22" / 15'33" / 07'44" / 12'17" / 06'09" / 06'02" / 05'54" / 06'17" / 19'38" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 1000 / 1000 |
| 2 | | 05'44" (+00'17") | 1000 / 2000 |
| 3 | | 13'05" (+07'38") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'51") | 1000 / 5000 |
| 6 | | 09'53" (+04'26") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 07'07" (+01'40") | 1000 / 10000 |
| 11 | | 07'22" (+01'55") | 1000 / 11000 |
| 12 | | 15'33" (+10'06") | 1000 / 12000 |
| 13 | | 07'43" (+02'16") | 1000 / 13000 |
| 14 | | 12'17" (+06'50") | 1000 / 14000 |
| 15 | | 06'09" (+00'42") | 1000 / 15000 |
| 16 | | 06'01" (+00'34") | 1000 / 16000 |
| 17 | | 05'53" (+00'26") | 1000 / 17000 |
| 18 | | 06'16" (+00'49") | 1000 / 18000 |
| 19 | | 19'12" (+13'45") | 1000 / 19000 |
| 20 | | 14'26" (+08'59") | 361 / 19361 |
7月累積里程 : 163.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 13'06" | 00:25'20" |
| 4 | 05'52" | 00:31'12" |
| 5 | 06'18" | 00:37'30" |
| 6 | 09'54" | 00:47'24" |
| 7 | 06'00" | 00:53'24" |
| 8 | 05'41" | 00:59'05" |
| 9 | 05'28" | 01:04'33" |
| 10 | 07'07" | 01:11'40" |
| 11 | 07'22" | 01:19'02" |
| 12 | 15'33" | 01:34'35" |
| 13 | 07'44" | 01:42'19" |
| 14 | 12'17" | 01:54'36" |
| 15 | 06'09" | 02:00'45" |
| 16 | 06'02" | 02:06'47" |
| 17 | 05'54" | 02:12'41" |
| 18 | 06'17" | 02:18'58" |
| 19 | 19'38" | 02:38'36" |
| 19.4 | 13'14" | 02:43'23" |
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