14.3 km | 01:47:25 | 07:29/km日期: 2019-07-07 06:46 - 總爬升: 261 m - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 148
Pace: 05'49" / 06'31" / 06'59" / 07'28" / 05'52" / 05'44" / 08'36" / 06'45" / 06'36" / 08'36" / 07'36" / 07'22" / 12'12" / 08'39" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'01") | 1000 / 1000 |
| 2 | | 06'30" (+02'43") | 1000 / 2000 |
| 3 | | 06'58" (+03'11") | 1000 / 3000 |
| 4 | | 06'18" (+02'31") | 134 / 3134 |
| 5 | | 17'19" (+13'32") | 129 / 3263 |
| 6 | | 05'50" (+02'03") | 1000 / 4263 |
| 7 | | 06'10" (+02'23") | 1000 / 5263 |
| 8 | | 05'26" (+01'39") | 1000 / 6263 |
| 9 | | 04'57" (+01'10") | 123 / 6387 |
| 10 | | 49'12" (+45'25") | 65 / 6452 |
| 11 | | 05'46" (+01'59") | 996 / 7449 |
| 12 | | 20'04" (+16'17") | 70 / 7519 |
| 13 | | 05'42" (+01'55") | 1000 / 8519 |
| 14 | | 05'10" (+01'23") | 41 / 8561 |
| 15 | | 17'50" (+14'03") | 82 / 8644 |
| 16 | | 06'07" (+02'20") | 1000 / 9644 |
| 17 | | 11'23" (+07'36") | 18 / 9662 |
| 18 | | 38'50" (+35'03") | 67 / 9729 |
| 19 | | 05'42" (+01'55") | 1000 / 10729 |
| 20 | | 05'44" (+01'57") | 26 / 10756 |
| 21 | | 01:02'36" (+58'49") | 36 / 10792 |
| 22 | | 06'12" (+02'25") | 1000 / 11792 |
| 23 | | 04'56" (+01'09") | 28 / 11821 |
| 24 | | 12'05" (+08'18") | 1000 / 12821 |
| 25 | | 12'19" (+08'32") | 244 / 13065 |
| 26 | | 04'44" (+00'57") | 142 / 13207 |
| 27 | | 12'02" (+08'15") | 203 / 13410 |
| 28 | | 04'13" (+00'26") | 144 / 13555 |
| 29 | | 11'29" (+07'42") | 233 / 13789 |
| 30 | | 04'13" (+00'26") | 147 / 13936 |
| 31 | | 11'03" (+07'16") | 224 / 14161 |
| 32 | | 03'47" | 151 / 14312 |
| 33 | | 17'27" (+13'40") | 28 / 14340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
200.18 km 
Kailas Kailas 累積 :
98.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'31" | 00:12'20" |
| 3 | 06'59" | 00:19'19" |
| 4 | 07'28" | 00:26'47" |
| 5 | 05'52" | 00:32'39" |
| 6 | 05'44" | 00:38'23" |
| 7 | 08'36" | 00:46'59" |
| 8 | 06'45" | 00:53'44" |
| 9 | 06'36" | 01:00'20" |
| 10 | 08'36" | 01:08'56" |
| 11 | 07'36" | 01:16'32" |
| 12 | 07'22" | 01:23'54" |
| 13 | 12'12" | 01:36'06" |
| 14 | 08'39" | 01:44'45" |
| 14.3 | 07'52" | 01:47'26" |
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