21.2 km | 02:02:10 | 05:45/km日期: 2019-07-07 06:05 - 總爬升: 615 m - 平均心率: 135 - 卡路里: 970 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'58" / 05'44" / 05'51" / 05'35" / 05'57" / 05'30" / 05'35" / 07'25" / 07'32" / 07'39" / 25'44" / 05'08" / 04'59" / 04'51" / 04'57" / 05'20" / 08'40" / 05'26" / 05'07" / 04'59" / 05'07" / 05'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 332.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'44" | 00:11'42" |
3 | 05'51" | 00:17'33" |
4 | 05'35" | 00:23'08" |
5 | 05'57" | 00:29'05" |
6 | 05'30" | 00:34'35" |
7 | 05'35" | 00:40'10" |
8 | 07'25" | 00:47'35" |
9 | 07'32" | 00:55'07" |
10 | 07'39" | 01:02'46" |
11 | 25'44" | 01:28'30" |
12 | 05'08" | 01:33'38" |
13 | 04'59" | 01:38'37" |
14 | 04'51" | 01:43'28" |
15 | 04'57" | 01:48'25" |
16 | 05'20" | 01:53'45" |
17 | 08'40" | 02:02'25" |
18 | 05'26" | 02:07'51" |
19 | 05'07" | 02:12'58" |
20 | 04'59" | 02:17'57" |
21 | 05'07" | 02:23'04" |
21.2 | 05'01" | 02:24'07" |