18.5 km | 01:29:12 | 04:48/km日期: 2019-07-06 05:18 - 總爬升: 244 m - 卡路里: 1071 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'00" / 08'31" / 05'16" / 05'08" / 05'27" / 05'06" / 04'53" / 05'08" / 04'37" / 04'38" / 04'39" / 04'31" / 04'08" / 04'19" / 04'08" / 03'54" / 04'04" / 04'55" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+03'25") | 1000 / 1000 |
2 | | 05'48" (+01'54") | 1000 / 2000 |
3 | | 05'16" (+01'22") | 1000 / 3000 |
4 | | 05'07" (+01'13") | 1000 / 4000 |
5 | | 05'26" (+01'32") | 1000 / 5000 |
6 | | 05'05" (+01'11") | 1000 / 6000 |
7 | | 04'53" (+00'59") | 1000 / 7000 |
8 | | 05'07" (+01'13") | 1000 / 8000 |
9 | | 04'37" (+00'43") | 1000 / 9000 |
10 | | 04'37" (+00'43") | 1000 / 10000 |
11 | | 04'39" (+00'45") | 1000 / 11000 |
12 | | 04'16" (+00'22") | 1000 / 12000 |
13 | | 04'09" (+00'15") | 1000 / 13000 |
14 | | 04'18" (+00'24") | 1000 / 14000 |
15 | | 04'08" (+00'14") | 1000 / 15000 |
16 | | 03'54" | 1000 / 16000 |
17 | | 04'02" (+00'08") | 1000 / 17000 |
18 | | 04'08" (+00'14") | 1000 / 18000 |
19 | | 04'03" (+00'09") | 544 / 18544 |
7月累積里程 : 346.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 08'31" | 00:15'31" |
3 | 05'16" | 00:20'47" |
4 | 05'08" | 00:25'55" |
5 | 05'27" | 00:31'22" |
6 | 05'06" | 00:36'28" |
7 | 04'53" | 00:41'21" |
8 | 05'08" | 00:46'29" |
9 | 04'37" | 00:51'06" |
10 | 04'38" | 00:55'44" |
11 | 04'39" | 01:00'23" |
12 | 04'31" | 01:04'54" |
13 | 04'08" | 01:09'02" |
14 | 04'19" | 01:13'21" |
15 | 04'08" | 01:17'29" |
16 | 03'54" | 01:21'23" |
17 | 04'04" | 01:25'27" |
18 | 04'55" | 01:30'22" |
18.5 | 04'55" | 01:33'03" |