5.5 km | 00:41:37 | 07:32/km日期: 2019-07-24 11:46 - 平均心率: 143 - 卡路里: 319 Cal - 平均步頻: 178
Pace: 07'52" / 07'14" / 07'22" / 07'34" / 07'19" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'25") | 403 / 403 |
2 | | 24'47" (+20'24") | 73 / 477 |
3 | | 04'24" (+00'01") | 404 / 881 |
4 | | 38'59" (+34'36") | 50 / 932 |
5 | | 04'30" (+00'07") | 422 / 1354 |
6 | | 41'15" (+36'52") | 37 / 1392 |
7 | | 04'34" (+00'11") | 418 / 1811 |
8 | | 42'40" (+38'17") | 35 / 1846 |
9 | | 04'25" (+00'02") | 421 / 2268 |
10 | | 36'23" (+32'00") | 42 / 2311 |
11 | | 04'23" | 431 / 2742 |
12 | | 48'23" (+44'00") | 35 / 2778 |
13 | | 04'23" | 430 / 3208 |
14 | | 49'28" (+45'05") | 33 / 3242 |
15 | | 04'26" (+00'03") | 424 / 3667 |
16 | | 48'20" (+43'57") | 34 / 3701 |
17 | | 04'30" (+00'07") | 424 / 4125 |
18 | | 41'48" (+37'25") | 37 / 4162 |
19 | | 04'28" (+00'05") | 419 / 4582 |
20 | | 50'41" (+46'18") | 33 / 4616 |
21 | | 04'28" (+00'05") | 421 / 5037 |
22 | | 34'03" (+29'40") | 46 / 5084 |
23 | | 04'23" | 419 / 5503 |
24 | | 35'21" (+30'58") | 18 / 5522 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 53.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'14" | 00:15'06" |
3 | 07'22" | 00:22'28" |
4 | 07'34" | 00:30'02" |
5 | 07'19" | 00:37'21" |
5.5 | 08'11" | 00:41'38" |