20.0 km | 02:58:55 | 08:56/km日期: 2019-07-06 05:40 - 總爬升: 552 m - 平均心率: 139 - 卡路里: 1715 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'22" / 07'19" / 07'39" / 07'31" / 07'42" / 08'34" / 08'00" / 07'26" / 09'08" / 11'13" / 08'16" / 13'38" / 09'13" / 08'36" / 09'04" / 08'50" / 06'46" / 09'30" / 11'45" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'35") | 1000 / 1000 |
2 | | 07'18" (+00'32") | 1000 / 2000 |
3 | | 07'38" (+00'52") | 1000 / 3000 |
4 | | 07'30" (+00'44") | 1000 / 4000 |
5 | | 07'42" (+00'56") | 1000 / 5000 |
6 | | 08'29" (+01'43") | 1000 / 6000 |
7 | | 08'05" (+01'19") | 1000 / 7000 |
8 | | 07'25" (+00'39") | 1000 / 8000 |
9 | | 09'07" (+02'21") | 1000 / 9000 |
10 | | 11'12" (+04'26") | 1000 / 10000 |
11 | | 08'16" (+01'30") | 1000 / 11000 |
12 | | 13'38" (+06'52") | 1000 / 12000 |
13 | | 09'12" (+02'26") | 1000 / 13000 |
14 | | 08'35" (+01'49") | 1000 / 14000 |
15 | | 09'04" (+02'18") | 1000 / 15000 |
16 | | 08'49" (+02'03") | 1000 / 16000 |
17 | | 06'46" | 1000 / 17000 |
18 | | 09'29" (+02'43") | 1000 / 18000 |
19 | | 11'45" (+04'59") | 1000 / 19000 |
20 | | 11'23" (+04'37") | 999 / 19999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
7月累積里程 : 326.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'19" | 00:14'41" |
3 | 07'39" | 00:22'20" |
4 | 07'31" | 00:29'51" |
5 | 07'42" | 00:37'33" |
6 | 08'34" | 00:46'07" |
7 | 08'00" | 00:54'07" |
8 | 07'26" | 01:01'33" |
9 | 09'08" | 01:10'41" |
10 | 11'13" | 01:21'54" |
11 | 08'16" | 01:30'10" |
12 | 13'38" | 01:43'48" |
13 | 09'13" | 01:53'01" |
14 | 08'36" | 02:01'37" |
15 | 09'04" | 02:10'41" |
16 | 08'50" | 02:19'31" |
17 | 06'46" | 02:26'17" |
18 | 09'30" | 02:35'47" |
19 | 11'45" | 02:47'32" |
20.0 | 11'23" | 02:58'55" |